Our Blogs

Why a Personal Fitness Coach Is the Ultimate Luxury Investment for Adults Over 40

When you think of luxury, what comes to mind? A private chef? First-class travel? Perhaps a country club membership?But what if the most valuable luxury

Five Ways Professional Fitness Coaching Enhances Your Lifestyle Beyond the Scale

The relationship between a client and their personal fitness coach extends far beyond repetition counting and weight tracking. At Centurion Home Fitness, we recognize that

The Benefits of In-Home Personalized Training

Most people do not fall off their fitness goals because they “lack discipline.” They fall off because the usual model does not fit a real

Why Most Fitness Programs Fail After 40 (and How to Train Smarter)

If you are over 40 and feel like fitness has suddenly become harder, you are not imagining it. A lot of people reach this stage

frequently asked question

What is Centurion Fitness?

Centurion Fitness is a premium in-home fitness service offering tailored fitness programs and personalized coaching to help you achieve your health and wellness goals in the comfort and privacy of your own home.

Who is Centurion Fitness for?

Our services are designed for individuals who value convenience, privacy, and top-tier expertise. Whether you’re a busy professional, a stay-at-home parent, or someone seeking a luxurious fitness experience, we tailor our services to meet your needs.

What areas do you serve?

We currently provide services in Fairfield County and Westchester County. If you’re outside this area, contact us to discuss possible accommodations.

What types of services do you offer?

– One-on-one personal training
– Small group training
– Nutritional guidance
– Mobility and recovery sessions
– Strength and conditioning programs tailored to your goals

What is included in the in-home fitness service?

Each session includes personalized workout plans, state-of-the-art portable equipment (if needed), and expert coaching to ensure optimal results.

Do I need my equipment?

No! While we can integrate any equipment you already have, we bring all the necessary equipment for your workouts

Do you offer nutrition plans?

Yes, we provide nutritional guidance tailored to your goals, preferences, and lifestyle.

What qualifications do your trainers have?

Our trainers are highly experienced, certified professionals with expertise in fitness, nutrition, and wellness. Each trainer undergoes rigorous vetting to ensure they meet the high standards of Centurion Fitness.

Can I choose my trainer?

Yes, we match you with a trainer based on your preferences, fitness goals, and personality fit.

How do I book a session?

You can book sessions through our website, by phone at (203) 554-4355, or via email at hello@centurionfitness.com

What is the cost of your services?

Pricing varies depending on the program and session frequency. Contact us for a personalized quote.

Is there a contract or membership required?

We offer flexible options, including package deals and buddy sessions.

What is your cancellation policy?

We require 24-48 hours notice for cancellations to avoid a session charge.