Ali Hargett, Certified Personal Trainer
He specializes in customized training plans designed to build strength, improve endurance, increase mobility, and grow real confidence over time, all tailored to your unique goals and starting point. Each program is built around how you move, what you need most, and what will be realistic for your schedule, so progress feels challenging but sustainable. As you improve, your plan is updated with clear progression, form-focused coaching, and recovery support to help you stay consistent, avoid setbacks, and keep moving forward.